Allow your smile to spread throughout your whole body. Let every cell in your body start smiling. With a smile, take a deep breath in, and breathe out the negativity”.
As suggested by the title, the guided meditation on this CD centres around the smile and the positive effect that smiling has on our body.
"Om" is the shortest Mantra. Chanting this ancient sound has an invigorating effect on body and mind.
This CD contains a guided meditation around this mantra. Following the instructions in meditating and chanting "Om" leads to a profound and uplifting meditation.