Allow your smile to spread throughout your whole body. Let every cell in your body start smiling. With a smile, take a deep breath in, and breathe out the negativity”.
As suggested by the title, the guided meditation on this CD centres around the smile and the positive effect that smiling has on our body.
This CD contains a guided meditation on sunlight. Follow the instructions on the CD to enjoy an effortless meditation while you bask in sunlight."