50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

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50 Ways to Soothe Yourself Without Food

By: Susan Albers PsyD

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most.

It's no wonder, then, that experts estimate 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself with  dozens of mindful activities that are healthy for both body and mind.