- Simple-to-understand-and-apply practices for setting oneself free from painful grievances, uncomfortable emotions, and distressing thoughts
- Reframes letting go as letting in and letting be, with an emphasis on ease and effortlessness rather than struggle or conflict
- Demystifies and makes accessible techniques for quieting the mind, being present in the now, and opening the heart to others and to one’s true self
- The revered author of more than ten books has over 40,000 followers on social media and teaches online and at spirituality conferences around the world
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