If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
- practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
- lazy-proof means of movement that feel more like self-love than dreaded exercise
- techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
- ways to experience nature, music, and community to heal and connect