The Healing Secrets of Food

The Healing Secrets of Food

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A Practical Guide for Nourishing Body, Mind, and Soul

By: Deborah Kesten

Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed.

Author Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. 

She encourages the reader to take a multidimensional approach to food that combines scientific facts with traditional food practices from around the globe,

She also provides ways we can all benefit from the six healing secrets of food—socializing, feelings, mindfulness, appreciation, connection, and healthy eating.